You clean up your diet to lose weight, now do the same for your workout. Those mindless crunches you can crank out for minutes at a time are the "junk" in your ab routine. If you can get past 25 reps of any move, you're probably not engaging your middle muscles. I'm not saying crunchesare bad, but you will need to do a variety of moves-with focus and intensity-to flatten and firm your belly. The exercises in pilates will do the job right by targeting the muscles from all angles.
Anatomy Lesson:
Your abs include four muscle groups that work together. To flex your spine, you use the rectus abdominis. Twist or stabilize your torso and your external and internal obliques along the sides of your middle kick in. The transverse abdominis compresses your midsection and engages when your obliques do.
Flattening your middle is a three-step process. You have to eat healthy, do cardio, and work your abs.
Can't wait to help you get started on strengthen your core and helping you to flatten and firm your belly!
Call me today!
In good health, Kelly.
Grand Opening and FREE preview!!!
I will start teaching Monday June 14th! . All sessions will be FREE for the first week. This is a great chance to come and check out the reformer, and see what Pilates can do for you. The following times will be available for you to sign up and will be given on a first come first serve basis.
Reformer Sessions:(there are two spaces available for each time slot, so bring a friend!)
Monday-Friday, June 14-18th, 6:15am-7:00am and 7:15am-8:00am
Wednesday and Thursday, June 16th and 17th, 7:15pm-8:00pm and 8:15pm-9:00pm
Mat Classes: (Four spaces available for each time slot)
Tuesday, June 15th, from 7:15pm-8pm and 8:15-9:00pm
Please contact me and sign up for your spot. You can reach me at 801-725-7974 or my email at kellou33@yahoo.com
Reformer Sessions:(there are two spaces available for each time slot, so bring a friend!)
Monday-Friday, June 14-18th, 6:15am-7:00am and 7:15am-8:00am
Wednesday and Thursday, June 16th and 17th, 7:15pm-8:00pm and 8:15pm-9:00pm
Mat Classes: (Four spaces available for each time slot)
Tuesday, June 15th, from 7:15pm-8pm and 8:15-9:00pm
Please contact me and sign up for your spot. You can reach me at 801-725-7974 or my email at kellou33@yahoo.com
Welcome to Bodywerks Pilates! Not only is this a place where you can get information about my studio, but also a Blog designed to give you tips and ideas on improving health and therefore improving the way you live life! I have always had a love for fitness and exercise. When I was a little girl my family nicknamed me "jogger". Because I was always running. I have participated in many types of exercise. Including running, swimming, dance, aerobic instructor. It was when I found Pilate's that I finally decided this is what I want to do for the rest of my life. I have been doing Pilate's for the last 7 years. I certified in Reformer at Balanced Body Pilates University. And completed the Reformer course at Stott Pilate's and I am now preparing to finish my certification. I am so excited to teach others about Pilates and hope to improve the well being of there lives, as Pilates did and does for me!!
Joseph Pilates said, "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body." Now if this doesn't motivate you, what will?
Joseph Pilates said, "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body." Now if this doesn't motivate you, what will?
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